RXBAR Kids Protein Snack Bars

RXBAR made their name with adult protein bars and that straightforward "No B.S." ingredient list printed on the front. The kids version applies the same philosophy - and largely succeeds.

Most kids snacks have 1-2g protein at best. RXBAR Kids delivers 7g, primarily from egg whites. For context, that's equivalent to one scrambled egg. Add 3g fiber and you have a snack with real staying power.

My kids get home from school absolutely ravenous. A snack that holds them until dinner - without the sugar spike and crash - is worth its weight in gold. RXBAR Kids does that job.

The front of every package lists exactly what's inside: "3 Egg Whites, 6 Almonds, 4 Cashews, 2 Dates, No B.S." (varies by flavor). No decoding required. No hidden sugars disguised as "evaporated cane juice" or "brown rice syrup."

The bars contain just 5-6 core ingredients depending on flavor. Dates provide natural sweetness - you're looking at 5g sugar, but none of it added. Natural flavors are the only ingredient that gave me pause, but RXBAR confirms these are derived from whole foods.

Here's where honest feedback matters: the texture is dense and chewy. Adult RXBAR fans know this, but some kids find it too much work to eat. My 8-year-old loves them; my 5-year-old prefers softer snacks.

Flavor-wise, Berry Blast and Chocolate Chip were hits. Apple Cinnamon Raisin was "fine." Every kid is different - I'd recommend trying a variety pack first.

RXBAR Kids contains almonds and cashews. That's a dealbreaker for nut-free schools and families managing tree nut allergies. It also means these can't go in the lunchbox if your school prohibits nuts.

For after-school and weekend snacking, this isn't an issue. But it limits the versatility compared to nut-free options.

At $19.99 for a 16-pack on Amazon (~$1.25 per bar), these are reasonably priced for the nutrition delivered. Compare to adult RXBARs at $2+ each. You're getting 7g protein for roughly what you'd pay for a conventional granola bar with a fraction of the nutritional value.

Families with school-age kids (5+) who need substantial after-school snacks. Athletes or very active children who burn through calories. Anyone seeking high-protein, low-sugar options without artificial ingredients.

Families managing nut allergies. Parents of younger children or picky eaters who prefer softer textures. Anyone needing nut-free lunchbox snacks.

RXBAR Kids is our top recommendation for protein-focused kids snacks. The 7g protein from egg whites, 3g fiber, and transparent ingredient list deliver real nutrition. The dense texture won't work for every kid, and the nut content limits school use - but for after-school sustenance, these are hard to beat.

RXBAR made their name with adult protein bars and that straightforward "No B.S." ingredient list printed on the front. The kids version applies the same philosophy - and largely succeeds.

Most kids snacks have 1-2g protein at best. RXBAR Kids delivers 7g, primarily from egg whites. For context, that's equivalent to one scrambled egg. Add 3g fiber and you have a snack with real staying power.

My kids get home from school absolutely ravenous. A snack that holds them until dinner - without the sugar spike and crash - is worth its weight in gold. RXBAR Kids does that job.

The front of every package lists exactly what's inside: "3 Egg Whites, 6 Almonds, 4 Cashews, 2 Dates, No B.S." (varies by flavor). No decoding required. No hidden sugars disguised as "evaporated cane juice" or "brown rice syrup."

The bars contain just 5-6 core ingredients depending on flavor. Dates provide natural sweetness - you're looking at 5g sugar, but none of it added. Natural flavors are the only ingredient that gave me pause, but RXBAR confirms these are derived from whole foods.

Here's where honest feedback matters: the texture is dense and chewy. Adult RXBAR fans know this, but some kids find it too much work to eat. My 8-year-old loves them; my 5-year-old prefers softer snacks.

Flavor-wise, Berry Blast and Chocolate Chip were hits. Apple Cinnamon Raisin was "fine." Every kid is different - I'd recommend trying a variety pack first.

RXBAR Kids contains almonds and cashews. That's a dealbreaker for nut-free schools and families managing tree nut allergies. It also means these can't go in the lunchbox if your school prohibits nuts.

For after-school and weekend snacking, this isn't an issue. But it limits the versatility compared to nut-free options.

At $19.99 for a 16-pack on Amazon (~$1.25 per bar), these are reasonably priced for the nutrition delivered. Compare to adult RXBARs at $2+ each. You're getting 7g protein for roughly what you'd pay for a conventional granola bar with a fraction of the nutritional value.

Families with school-age kids (5+) who need substantial after-school snacks. Athletes or very active children who burn through calories. Anyone seeking high-protein, low-sugar options without artificial ingredients.

Families managing nut allergies. Parents of younger children or picky eaters who prefer softer textures. Anyone needing nut-free lunchbox snacks.

RXBAR Kids is our top recommendation for protein-focused kids snacks. The 7g protein from egg whites, 3g fiber, and transparent ingredient list deliver real nutrition. The dense texture won't work for every kid, and the nut content limits school use - but for after-school sustenance, these are hard to beat.