💊
Vitamins & Supplements
Evidence-based wellness, not marketing hype
11 products researched
9 recommended
Updated Dec 2025
The supplement industry is notoriously under-regulated. We verify third-party testing, bioavailability research, and dosage accuracy to separate evidence-based options from expensive placebos.
📊
🔬
Research Depth
11 products analyzed
165 ingredients reviewed
27 research citations
✅
Our Promise
✓ No sponsored content
✓ No pay-for-ranking
✓ Affiliate-only (disclosed)
📖
How to Choose Vitamins & Supplements
✓What to Look For
- ✓USP, NSF, or ConsumerLab verification
- ✓Third-party tested for purity and potency
- ✓Bioavailable forms of nutrients
- ✓Appropriate dosing for age/life stage
- ✓No unnecessary fillers or artificial colors
✗What to Avoid
- ✗Mega-doses beyond recommended daily values
- ✗Proprietary blends without specific amounts
- ✗Unverified health claims
- ✗Titanium dioxide and artificial dyes
- ✗Added sugars in children's vitamins
Key Considerations
- •Not all supplements are necessary—evaluate actual dietary gaps first
- •Some vitamins are better absorbed with food (fat-soluble: A, D, E, K)
- •Children's formulations differ from adult versions for good reasons
- •Interactions with medications are common—consult healthcare provider
❓Common Questions About Vitamins & Supplements
Does my child actually need vitamins?
It depends on their diet. Most children eating a varied diet get adequate nutrients from food. Vitamin D is the most common exception. We recommend consulting your pediatrician before starting any supplement regimen.
