Sometimes the simplest snacks are the best. Whisps takes cheese, bakes it until crispy, and calls it done. One ingredient. That's the whole story.
The One-Ingredient Concept
Whisps Parmesan Cheese Crisps contain: Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes).
That's it. Cheese, baked into crisps. No fillers, no starches, no added anything. Just cheese.
The Cheddar variety: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto for color).
Still just cheese, with natural annatto coloring.
Nutritional Excellence
Per serving (23g, about 20 crisps):
- Calories: 150
- Sugar: 0g
- Carbs: 0g
- Fiber: 0g
- Protein: 12g
- Fat: 11g
That 12g protein is remarkable for a snack. This is pure cheese protein - the same you'd get eating cheese, just in crispy form. Zero sugar, zero carbs. For keto families, these are perfect.
The Protein Champion
Compare Whisps' 12g protein to other snacks we've reviewed:
- RXBAR Kids: 7g protein
- Biena Chickpeas: 5g protein
- Hippeas: 4g protein
- Most granola bars: 1-3g protein
Nothing else in the kids snack category delivers this much protein per serving. If protein is your priority, Whisps wins.
The Sodium Reality
Here's the trade-off: 350mg sodium per serving. That's 15% of daily value for adults, higher percentage for kids. Cheese is naturally salty, and baking concentrates it.
For everyday snacking, this sodium adds up. For occasional use, it's fine. Be mindful if your family watches sodium intake.
Taste and Texture
Whisps taste like cheese because they are cheese. The Parmesan has nutty, aged notes. The Cheddar is sharp and tangy. Both are genuinely crispy - satisfying crunch that rivals chips.
My kids' verdict: strong approval. They love the cheese flavor and crunch. The Parmesan is slightly more adult-oriented; Cheddar appeals more to kid palates.
Flavor Varieties
Whisps offers:
- Parmesan: Classic, nutty, most popular
- Cheddar: Sharper, more kid-friendly
- Asiago & Pepper Jack: Spicier options
- Bacon BBQ: Added flavoring
- Tomato Basil: Herb-seasoned
For kids, Parmesan and Cheddar are the standard choices.
The Dairy Consideration
Obviously, Whisps are dairy. They're made of cheese. For:
- Dairy allergies: Absolutely not
- Lactose intolerance: Aged cheese has minimal lactose; some tolerate Whisps
- Dairy-free preference: Not applicable
If your family avoids dairy for any reason, Whisps aren't an option.
Keto and Low-Carb Value
For families following keto or low-carb diets, Whisps are invaluable:
- Zero carbs
- High fat
- High protein
- Satisfying crunch without grains
They solve the "what crunchy snack can my kid eat?" problem for carb-restricted households.
Value Assessment
At $5.99 for a 2.12oz bag (~$2.83/oz), Whisps are premium-priced compared to chips. But you're getting:
- Pure cheese
- 12g protein
- Zero fillers
- Specialty dietary compliance
For the niche they serve (keto, protein-focused, cheese lovers), the value is there.
Practical Notes
Whisps are fragile. They can break in transit. Handle bags gently, especially for lunchboxes. Once opened, they stay crispy for a few days if stored properly.
The serving size (20 crisps) is satisfying. The protein content means kids actually stay full.
Who Should Buy This
Keto and low-carb families. Protein-focused parents. Cheese lovers of all ages. Those seeking zero-sugar crunchy snacks. Anyone willing to trade sodium for protein.
Who Should Skip This
Dairy-allergic or dairy-free families. Those watching sodium intake closely. Families seeking fiber (0g here). Anyone who doesn't love cheese flavor.
The Verdict
Whisps Cheese Crisps are the protein champion of crunchy snacks. One ingredient (cheese), 12g protein, zero sugar, zero carbs. For keto families and protein-seekers, these are essential. The high sodium is the trade-off. If your family eats dairy and wants protein-packed crunchy snacks, Whisps delivers exactly what cheese crisps should be: cheese, crisped, done.
