Evidence-based guide to children's vitamins and supplements. We help you determine if your child actually needs supplementation and what to look for if they do.
Most kids eating a reasonably varied diet don't need a multivitamin. If supplementation makes sense for your child (picky eater, dietary restrictions, specific deficiency), choose third-party tested products with appropriate dosing and minimal added sugars.
R3 Research Team
Evidence-Based Review Board
8+
Evidence sources
Authoritative sources tracked for kids vitamins.
15+
Scoring dimensions
Safety, efficacy, and value factors used in final scoring.
3
Ranked picks
Top recommendations shown with explicit tradeoffs.
Quarterly
Review cadence
Guides are revisited as evidence, recalls, and formulas shift.
Research-backed recommendations with clear tradeoffs

Nordic Naturals
Best for
Sensitive skin, newborn routines, or medically cautious households.
Why we like it
Verified potency without the sugar load of gummies.
Trade-off
Taste may be less appealing than gummy alternatives.
Safety weighting prioritizes third-party testing, appropriate dosing, and absence of harmful additives.
Efficacy scoring evaluates bioavailable forms of nutrients and realistic absorption.
Value scoring reflects cost-per-serving and third-party verification quality.
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