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Baby Food
Nourishing starts with knowing what's inside
2 products researched
2 recommended
Updated Dec 2025
Heavy metals in baby food made headlines for a reason. We dig deeper than marketing claims, examining third-party testing results, sourcing practices, and nutritional profiles to recommend foods you can feel confident serving.
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Research Depth
2 products analyzed
30 ingredients reviewed
5 research citations
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Our Promise
✓ No sponsored content
✓ No pay-for-ranking
✓ Affiliate-only (disclosed)
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How to Choose Baby Food
✓What to Look For
- ✓Third-party heavy metal testing results
- ✓USDA Organic certification
- ✓Single-ingredient options for introducing foods
- ✓BPA-free packaging
- ✓Age-appropriate textures and ingredients
✗What to Avoid
- ✗Rice-based products (higher arsenic risk)
- ✗Added sugars or concentrated fruit juices
- ✗Products without heavy metal testing disclosure
- ✗Artificial preservatives
- ✗Honey for babies under 1 year
Key Considerations
- •Variety is key—rotate brands and ingredients to minimize heavy metal exposure
- •Homemade isn't always safer without proper sourcing knowledge
- •Check recall lists regularly for baby food products
- •Pouch foods are convenient but may delay chewing development
❓Common Questions About Baby Food
Should I be worried about heavy metals in baby food?
It's a valid concern. Studies have found detectable levels of heavy metals in many baby foods. We prioritize brands that conduct third-party testing and disclose results. Rotating brands and ingredients helps minimize exposure.